Skill Development
Booth Number: 25731
Skill Development
Developing personal skills in the workplace is essential for both professional and personal growth. Personal skills enhance one’s ability to perform tasks efficiently and collaborate seamlessly with colleagues. Personal skill development also significantly boosts self-efficacy and self-confidence.
Self-efficacy, or the belief in one’s abilities, grows as individuals master new skills and overcome challenges. This increased confidence in their capabilities translates to more job satisfaction and fulfillment. Similarly, as employees become more adept in their roles, their self-confidence naturally rises.
This self-assuredness empowers them to take on new responsibilities, voice their ideas, and pursue leadership opportunities, ultimately fostering a cycle of continuous improvement and success.
Here are some important personal skills to develop!
1. Time Management:
- Prioritization: Identifying and focusing on key tasks.
- Organization: Keeping tasks and projects organized.
- Deadline Management: Meeting deadlines consistently.
2. Problem-Solving Skills:
- Critical Thinking: Analyzing situations logically.
- Creativity: Developing innovative solutions.
- Decision Making: Making informed and timely decisions.
3. Leadership Skills:
- Motivation: Inspiring and encouraging others.
- Delegation: Assigning tasks effectively.
- Mentorship: Guiding and developing team members.
4. Work Ethic:
- Reliability: Being dependable and consistent.
- Initiative: Taking proactive steps without being prompted.
- Professionalism: Demonstrating appropriate behavior and attitude.
Developing these skills can enhance your performance, foster positive work relationships, and open up new opportunities for career growth.
Live Sessions
Webinar:
Practical Strategies to Manage Time- make 30 min version
Session Info:
Always feel like you don’t have enough time?
Come to this session to learn some practices you can put in place to manage everything on your plate without feeling overwhelmed.
Session Number: 25765
About Our Speaker:
Ellie Booshehri
Health Guru
Ellie Booshehri, MPH, is a health educator with an extensive background in public health education and worksite wellness. After obtaining her Bachelor’s Degree in both Biomedical Sciences and Public Health from the University of South Florida, Ellie worked at the University Wellness Center where she became a founding member of the executive board and developed several health promotion and awareness campaigns that are still a part of the campus-wide curriculum. This experience led Ellie to pursue and receive her Master’s Degree in Public Health Education also from the University of South Florida where she worked in infectious and chronic disease prevention.
Group Practice:
Breathing Exercises
Session Info:
Sometimes all you need is to just take a deep breath!
One of the quickest and easiest tools to manage our stress is to utilize our breath. Join us for this 15 minute practice of utilizing breath breaks!
Session Number: 25712
About Our Speaker:
Leo Gallego
Health Guru
Leo has always had a passion for health and wellness. Moving to the United States at an early age from Colombia, he battled with body image as he learned a new culture and how to navigate the “American Diet.” Weighing almost 200 lbs in his teenage years, Leo began to cultivate a deep understanding for both Mental & Physical health. After his weight loss journey, he completed his Bachelor’s Degree in Public Health with a focus in Nutrition. Around this same time, he became a Certified Yoga Instructor (200hr) to share his education and passion for health and wellness with others. Leo enjoys focusing on the art of mindfulness, from meditation practices to mindful eating, stress reduction and overall mental health awareness.
